Gluten Free Buffalo Wings

Let's Be Social!

Help Us Spread Sun Life's
"Always Peanut Free" Message.

Always Peanut Free
Sweet & Spicy Boneless Buffalo Wings



  • 2 cups Nu Life Market’s Gluten Free All-Purpose Flour
  • 2 tsp Paprika
  • 1 tsp Garlic Salt
  • ½ Onion Powder
  • ½ tsp Salt
  • 1 tsp Pepper
  • 1½ cup Coconut Milk
  • 4 Boneless Skinless Chicken Breasts, cubed


  • ¼ tsp Sun Life Natural Sunflower Spread
  • ⅔ cup Hot Sauce
  • ½ cup Butter Flavored Palm Shortening
  • 1½ tbsp Vinegar
  • ¼ tsp Worcestershire
  • ¼ tsp Garlic Powder
  • 1 tsp Salt


In a large mixing bowl, whisk together the Gluten Free All-Purpose Flour, paprika, garlic salt, onion powder, salt, and pepper; set aside. Using a medium bowl place the chicken and coconut milk together and let set for 20 minutes. Over medium heat, in a large sauce pan, combine Natural Sunflower Spread and the remaining sauce ingredients. Bring the sauce to a boil and remove from the heat; set aside. In a deep fryer, heat oil to 375°F. Remove the chicken from the milk mixture and place in the bowl with the breading mixture. Toss the chicken in the mixture until well coated. Place in the fryer for 3-5 minutes or until golden brown. Allow the oil to drain from the fried chicken pieces by placing them on a plate covered in paper towels. In a large bowl, pour the cooked sauce in the bottom and place the cooked chicken pieces in, stir until all pieces have been coated in sauce. Serve warm.


Make This Peanut Free Recipe at Home!

Peanut free never tasted so good. Make this Sweet & Spicy Boneless Buffalo Wings recipe using quality, delicious products from Sun Life.

Bulk Sunflower Seed Spread

Currently Only Available in Bulk Quantities

Sun Life’s peanut free Original Sunflower Spread has a creamy, rich and nutty flavor. Easy to spread, with no oil mess! For a peanut-free alternative to peanut butter, reach for Sun Life Original for sandwiches, snacks, protein shakes, and your favorite recipes.

Learn More


Always Peanut Free